FITNESS

PLANNING GYM SAFETY AROUND COVID-19 ONGOING OUTBREAKS

With all the mixed messages in the news and media these days, using a little common sense in planning for your own safety and well being is one of the smartest approaches to take right now. This includes choosing to go to proactive fitness centers that help minimize the risk of being exposed to the COVID-19 virus. And if your fitness routine includes going to the gym, make sure that your gym is using the proper sanitary methods to ensure that your safety.  In this search of videos, stay up to date with how gyms are adapting to the new fitness industry.  YouTube search:  fitness covid 19 safety.

 

Additional insight:  As we enter the second half of 2020, the "new normal" cliche is far from being normal. Whether it is COVID-19 related, the political unrest, or the ongoing stagnation of the economy, most people are facing certain levels of negative stress.  Keep in mind that exercising typically helps reduce negative stress and fluid retention that creates inflammation. And as gyms and other types of fitness centers adapt to new business models for their customers, you'll start to see a wider variety of value-added options with your gym membership that will help you stay fit and eat right.

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Source: ABC News via YouTube

INFORMATION FROM THIS WEBSITE IS DESIGNED TO HELP YOU SAVE TIME IN FINDING THE MOST PERTINENT INFORMATION YOU SEEK, AND SHOULD NOT BE CONSIDERED AS MEDICAL ADVISE. YOU SHOULD ALWAYS CONSULT WITH YOUR DOCTOR FIRST BEFORE CHANGING YOUR CURRENT REGIMEN AND/OR STARTING A NEW TREATMENT.

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