Fitness, Nutrition, Hydration, Sleep & Breathing
- Focusing on the 5-Core Values to Living a Healthy Lifestyle -
PLANNING GYM SAFETY AROUND COVID-19 ONGOING OUTBREAKS
With all the mixed messages in the news and media these days, using a little common sense in planning for your own safety and well being is one of the smartest approaches to take right now. This includes choosing to do business with business owners that help minimize COVID-19 risk of exposure. And if your fitness routine includes going to the gym, make sure that you gym is using the proper sanitary methods to ensure that your safety. In this search of video of... (Read more)
Source: ABC News via YouTube
Minimize Inflammation with Nutrition
There are hundreds of available books and videos that shows the importance of eating the right types of foods can help minimize inflammation. It's amazing that so many people don't understand how inflammation effects the body. Severe inflammation caused by a build up of fluids in your body's joints, extremities, and organs is an example of negative stress that can be difficult to manage. But eating the right types of foods can help you body minimize inflammation naturally. YouTube offers ...(Read more).
Source: Mayo Clinic via YouTube
The Truth About Drinking Alkaline Water Versus Drinking Plain Filtered Water
Most people in the United States don't drink the recommended levels of water we need per day, but for those that do focus on keeping their body hydrated, the debate on whether drinking a higher concentrate of alkaline water continues. Today we see water bottle brands continue to flood the market with "pH balanced" water. The question to keep in mind, does this higher alkaline pH balance really help the body?
In this YouTube video search: top water filtration systems, Dr. Oz and Dr. Jennifer Caudle, DO help...(Read more).
Source: Dr. Oz Show via YouTube
Not Getting Enough Sleep Does More than Affect Your Health
If you are not taking the time to focus on getting enough exercise or staying on a healthy diet, then you are probably about to experience poor sleep. With the increased stress we are all dealing with in today's crazy times, it is common that people take that negative stress to bed. Unable to relax, the human mind can sometime run wild with thoughts, making it difficult to fall asleep at a reasonable hour. It doesn't take a doctor to know...(Read more)
Source: UC Berkeley via YouTube
Deep Breathing Exercises for the Mind & Body
What seems to be one the most basic functions, proper breathing can sometimes be a major challenge after recovering from surgery or from a severe respiratory condition. In this segment, we jump across the pond for a little advise from our friends from Australia to learn about some breathing basics. You'll be surprise that...(Read more).
Source: Michelle Kenway, PT via YouTube
STAY UP-TO-DATE WITH THE MOST RELEVANT STRESS MANAGEMENT & PREVENTION INSIGHT
BioNAV introduces you to a faster way to understand the "big picture" of managing positive stress and preventing negative stress. And how you control your stress along with making the right decisions in managing your 5-Core Values of Living a Healthy Lifestyle can help boost your immune system and extend your life longevity. By sorting online video topics, our team of writers and industry expert contributors offer additional insight and commentary to help you better understand each topic.
INFORMATION FROM THIS WEBSITE SHOULD NOT BE CONSIDERED AS MEDICAL ADVISE. YOU SHOULD ALWAYS CONSULT WITH YOUR DOCTOR FIRST BEFORE CHANGING YOUR REGIMEN AND/OR STARTING A NEW TREATMENT.
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