Fitness, Nutrition, Hydration, Sleep & Breathing

-  Focusing on the 5-Core Values to Living a Healthy Lifestyle  -

FITNESS

PLANNING GYM SAFETY AROUND COVID-19 ONGOING OUTBREAKS

 

With all the mixed messages in the news and media these days, using a little common sense in planning for your own safety and well being is one of the smartest approaches to take right now. This includes choosing to do business with business owners that help minimize COVID-19 risk of exposure. And if your fitness routine includes going to the gym, make sure that you gym is using the proper sanitary methods to ensure that your safety.  In this  search of video of... (Read more)

Gold's Gym Int.png

Source: ABC News via YouTube

NUTRITION

Minimize Inflammation with Nutrition

 

There are hundreds of available books and videos that shows the importance of eating the right types of foods can help minimize inflammation. It's amazing that so many people don't understand how inflammation effects the body.  Severe inflammation caused by a build up of fluids in your body's joints, extremities, and organs is an example of negative stress that can be difficult to manage.  But eating the right types of foods can help you body minimize inflammation naturally. YouTube offers ...(Read more).

Nutrition - Mayo.png

Source: Mayo Clinic via YouTube

HYDRATION

The Truth About Drinking Alkaline Water Versus Drinking Plain Filtered Water

 

Most people in the United States don't drink the recommended levels of water we need per day, but for those that do focus on keeping their body hydrated, the debate on whether drinking a higher concentrate of alkaline water continues. Today we see water bottle brands continue to flood the market with "pH balanced" water. The question to keep in mind, does this higher alkaline pH balance really help the body?   

In this YouTube video search:  top water filtration systems​, Dr. Oz and Dr. Jennifer Caudle, DO help...(Read more).

Hydration - pH Balanced Water.png

Source: Dr. Oz Show via YouTube

SLEEP

Not Getting Enough Sleep Does More than Affect Your Health 

 

If you are not taking the time to focus on getting enough exercise or staying on a healthy diet, then you are probably about to experience poor sleep.  With the increased stress we are all dealing with in today's crazy times, it is common that people take that negative stress to bed.  Unable to relax, the human mind can sometime run wild with thoughts, making it difficult to fall asleep at a reasonable hour. It doesn't take a doctor to know...(Read more)

Sleep - Bad Sleep Ruins Your Social Life

Source: UC Berkeley via YouTube

BREATHING

Deep Breathing Exercises for the Mind & Body

 

What seems to be one the most basic functions, proper breathing can sometimes be a major challenge after recovering from surgery or from a severe respiratory condition. ​In this segment, we jump across the pond for a little advise from our friends from Australia to learn about some breathing basics. You'll be surprise that...(Read more).

Breathing - Deep Breathing Exercises.png

Source: Michelle Kenway, PT via YouTube

 
 

ABOUT

STAY UP-TO-DATE WITH THE MOST RELEVANT STRESS MANAGEMENT & PREVENTION INSIGHT

BioNAV introduces you to a faster way to understand the "big picture" of managing positive stress and preventing negative stress. And how you control your stress along with making the right decisions in managing your 5-Core Values of Living a Healthy Lifestyle can help boost your immune system and extend your life longevity. By sorting online video topics, our team of writers and industry expert contributors offer additional insight and commentary to help you better understand each topic.  

INFORMATION FROM THIS WEBSITE SHOULD NOT BE CONSIDERED AS MEDICAL ADVISE. YOU SHOULD ALWAYS CONSULT WITH YOUR DOCTOR FIRST BEFORE CHANGING YOUR REGIMEN AND/OR STARTING A NEW TREATMENT.

BioNAV Corporation is based in the United States and is able to operate in part by its trusted affiliate sponsors. About the founder of BioNAV® (Read more).

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